Fun Quiz Reveals Your Sleep Animal

Fun Quiz Reveals Your Sleep Animal

Do you sleep like a bear, dolphin, lion or wolf? According to Michael Breus, a sleep specialist and author of the new book “The Power of When,” there’s a reason why our daily activities and sleep habits vary—our biological clocks tick differently. To help understand these variations, he categorizes four chronotypes, or classifications, based on […]

Let’s talk about sleep

Let’s talk about sleep

Raising awareness, marketing wellness and technology’s growing role in the way manufacturers promote the value of a good night’s sleep When it comes to informing and motivating consumers, messages about the value of a good night’s sleep often take a backseat to the more familiar themes of pricing and product features, as manufacturers and retailers […]