Getting Beauty Sleep Helps you Look Healthy

Getting Beauty Sleep Helps you Look Healthy

Beauty may be in the eye of the beholder, but it seems that not getting enough beauty sleep may influence what the beholder sees. Researchers at the Karolinska Institutet in Stockholm took photos of 25 university students after they had two consecutive nights of good sleep (or beauty sleep) and then again after they had […]

Teens Lose Sleep over Loneliness

Teens Lose Sleep over Loneliness

If your teen is having trouble sleeping, loneliness may be the cause. Researchers from King’s College London have found that people suffering from loneliness are 24% more likely to feel tired and have a hard time concentrating during the day, according to a news release from the university. Researchers pulled data from the Environmental Risk […]

The Real Reason Behind Why Mothers are Really Tired

The Real Reason Behind Why Mothers are Really Tired

In a not-too-surprising study, research has proven what mothers already know—they are sleep deprived. And children seem to be the source of that sleep deprivation. “I think these findings may bolster those women who say they feel exhausted,” says study author Kelly Sullivan, an assistant professor at Georgia Southern University in Statesboro, Georgia, and a […]