Sleep

The Sleep-Work Connection: How Employment Affects Slumber

Americans aren’t sleeping enough. And those with a job...

Silencing the Siren of the Brain

If today was a terrible, horrible, no good, very...
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Sleep Apnea Linked to Faster Aging

Sleep apnea and other sleep-breathing disorders can cause a...

Sleeping Tips for Travelers

It’s vacation season. And no matter how exotic or...

An Unexpected Worker Benefit

Employers can help improve both the duration and quality...

Trio of Problems Increases Heart Attack Risk

If you have high blood pressure, job stress and...

Study Links Gene to Sleep Problems in Autism

As many as 80% of children with autism spectrum...

Exhausted? You’re Not Alone

Here’s a universal observation about sleep: Most adults around...

Be Consistent With Sleep Schedule

The idea of catching up on lost sleep during...

Evening Exercise Is OK

For people who wish they could work out in...

Don't Oversleep

We love our beds. But if we love sleeping...

Babies, Parents and Sleep

If your baby isn’t sleeping through the night by...

Reducing Hospital Sleep Disruptions

If you’ve ever spent the night in a hospital,...

Research Roundup: The Benefits of Sleep From Childhood to College

Benefits of Bedtime When your 6-year-old whines about bedtime,...

Sleep Texting? It's a Thing

It’s likely you’ve heard of sleep talking, sleep walking...

You Might Be Dehydrated If …

If you slept poorly the night before, it couldn’t...

Teens’ Lack of Sleep Harmful

If parents need another reason to monitor their teens’...

How Long Should You Sleep, Really?

Adults perform best on seven to eight hours of...