Sleep

An Unexpected Worker Benefit

Employers can help improve both the duration and quality...

Trio of Problems Increases Heart Attack Risk

If you have high blood pressure, job stress and...
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Study Links Gene to Sleep Problems in Autism

As many as 80% of children with autism spectrum...

Exhausted? You’re Not Alone

Here’s a universal observation about sleep: Most adults around...

Be Consistent With Sleep Schedule

The idea of catching up on lost sleep during...

Evening Exercise Is OK

For people who wish they could work out in...

Don't Oversleep

We love our beds. But if we love sleeping...

Babies, Parents and Sleep

If your baby isn’t sleeping through the night by...

Reducing Hospital Sleep Disruptions

If you’ve ever spent the night in a hospital,...

Research Roundup: The Benefits of Sleep From Childhood to College

Benefits of Bedtime When your 6-year-old whines about bedtime,...

Sleep Texting? It's a Thing

It’s likely you’ve heard of sleep talking, sleep walking...

You Might Be Dehydrated If …

If you slept poorly the night before, it couldn’t...

Teens’ Lack of Sleep Harmful

If parents need another reason to monitor their teens’...

How Long Should You Sleep, Really?

Adults perform best on seven to eight hours of...

Sleep Research: New Findings About Diabetes, Loneliness and Apnea

Diabetes Tied to Poor Sleep Poor sleep has been...

Preschool Naps Aid Emotional Memory

Most parents and preschool teachers swear by an afternoon...

Dementia Caregivers Lose Sleep

A whopping nine out of 10 people taking care...

Feeling Blue

Researchers have known for a while that blue light...