Sleep

Better Sleep for Shift Work

Shift work is notoriously bad for sleep. But a...

Don't Miss These Signs

While many people may not get a full eight...
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Cold Weather Sleeping Tips

While Americans report sleeping longer in winter due to...

Migraine Triggers

If you suffer from migraines, you might want to...

These Foods Interfere With Sleep

With the holiday season upon us, it might be...

Number of Workers Who Don’t Get Enough Sleep Grows

The number of working Americans who get less than...

Helping Teens Sleep Longer

Researchers at Stanford University School of Medicine have found...

The Sleep-Work Connection: How Employment Affects Slumber

Americans aren’t sleeping enough. And those with a job...

Silencing the Siren of the Brain

If today was a terrible, horrible, no good, very...

Sleep Apnea Linked to Faster Aging

Sleep apnea and other sleep-breathing disorders can cause a...

Sleeping Tips for Travelers

It’s vacation season. And no matter how exotic or...

An Unexpected Worker Benefit

Employers can help improve both the duration and quality...

Trio of Problems Increases Heart Attack Risk

If you have high blood pressure, job stress and...

Study Links Gene to Sleep Problems in Autism

As many as 80% of children with autism spectrum...

Exhausted? You’re Not Alone

Here’s a universal observation about sleep: Most adults around...

Be Consistent With Sleep Schedule

The idea of catching up on lost sleep during...

Evening Exercise Is OK

For people who wish they could work out in...

Don't Oversleep

We love our beds. But if we love sleeping...