ALEXANDRIA, VA – In its continued effort to monitor how well America is sleeping, the Better Sleep Council conducted a survey* to understand to what degree working Americans are taking restorative naps during the workday – especially given the dynamic shift in work environments due to the pandemic.
Overall, our assessment found that more than one in five working adults take a nap during the workday (this measure includes naps taken during and outside of work breaks).
- Napping during the workday is driven by people working from home or in hybrid situations (i.e., Americans who work in a flexible environment that include both an office setting and a remote location), who are two times more likely to take naps during the workday than their in-office counterparts.
- Napping is more common among younger working adults. Generation Z are 3.4 times and Millennials are 2.5 times more likely to take naps during the workday than Boomers.
- Regardless of how long they take or where they are taken, naps are restorative! Eighty-seven percent of those who nap during the workday say naps are “refreshing.” They are particularly restorative for parents with children at home, who are 1.6 times more likely to say naps are “very” refreshing compared to working adults with no children at home.
*The research consisted of an online survey, representative of working adults 18 and older within the United States. It was administered between July 23 and July 26, 2021, among a sample of 800 respondents. The sample size provides 95% confidence + 3.5%.
About the BSC
The Better Sleep Council (BSC) provides research, insights and educational resources to empower consumers to make smarter sleep decisions. Sponsored by the International Sleep Products Association (ISPA), and supported by experts from industry and academia, the BSC offers unbiased perspectives on sleep health and sleep products, so you can sleep soundly. www.bettersleep.org